PRE DIABETES

What Does It Mean ?

Prediabetes is a condition in which your blood sugar is higher than normal, but not as high as it would be if you had diabetes. Without prevention or treatment, prediabetes can become type 2 diabetes which is irreversible.

Are There Any Symptoms of Prediabetes?

There are no symptoms. Only way is to test is by doing blood test.

Prediabetes is reversible!

How can i prevent it ?

Making simple changes to your lifestyle and habits, such as diet and exercise plans, can help you take control and prevent diabetes.

150 minutes of moderate-intensity exercise each week, which may include brisk walking and strength training.

Avoid foods containing carbohydrate and starch.

Try to lose weight , avoid fad diets.

How we can support you?

Book an appointment for fasting blood sugar/ oral glucose tolerance test.

We will assess your height, weight, BMI, waist circumference and Blood pressure.

Assess your family history, diet history, lifestyle habits such as smoking / alcohol consumption, exercise and occupation history.

After calculating your risk, diet and exercise plan will be given to you.

We will have a follow up review 3 months later, to see the improvement.

Kindly call 65184268 or whats app 88968716 for appointment.

https://www.bestmedfamilyclinic.com/book-appointment/

Stay Safe! Stay healthy!

Get your health screened at $5 or less with Screen for Life (SFL) subsidies (* SINGAPOREAN ONLY).

https://www.bestmedfamilyclinic.com/book-appointment/

https://book.health.gov.sg/book?institutionId=1251